Traveling to exotic destinations like Bali is a dream for many. The beautiful beaches, rich culture, and vibrant nightlife make it a hot spot for tourists from around the globe. However, one thing you’d want to avoid during your Bali adventure is the notorious “Bali Belly.” This term is often used to describe the upset stomach and other digestive issues travelers face when exploring this tropical paradise. But don’t worry, with a bit of knowledge and preparation, you can enjoy your Balinese getaway without any tummy troubles.
What is Bali Belly?
Bali Belly is essentially a case of traveler’s diarrhea, which can occur when visitors are exposed to bacteria and germs that are unfamiliar to their systems. These can be found in food, water, or even on surfaces. While it’s usually not serious, it can be quite uncomfortable, causing symptoms like diarrhea, stomach cramps, nausea, and sometimes even fever or vomiting.
What Causes Bali Belly?
Bali Belly is mainly caused by consuming food or drinks that have been contaminated with bacteria. Here are some common culprits:
Unsanitary Food Handling
Street food is tempting and often delicious, but not all vendors follow strict hygiene practices. This can lead to cross-contamination.
Unwashed Fruits and Vegetables
Fresh produce may harbor harmful bacteria if not properly washed or peeled.
Contaminated Water
Tap water in Bali is not safe for tourists to drink or use for cleaning vegetables and cooking. Even ice cubes in beverages, if not made from filtered water, can be risky.
Dirty Surfaces and Hands
Touching surfaces that haven’t been cleaned properly or not washing hands before eating can transfer germs to your food.
Common Symptoms of Bali Belly
- Diarrhea
- Stomach cramps
- Nausea
- Vomiting
- Mild fever
- Dehydration
Symptoms can range from mild to severe and typically begin within a few hours to a few days after exposure. Most cases resolve within a few days, but it’s crucial to stay hydrated and rested.
10 Things You Can Do to Prevent Bali Belly
Prevention is better than cure, especially when it comes to Bali Belly. Here are some effective ways to minimize your risk:
1. Be Careful with Street Food
Street food is part of the Bali experience, and you shouldn’t miss it. However, choose vendors who have a good hygiene reputation. Look for places where there is a high turnover of customers, ensuring the food is fresh.
2. Drink Bottled Water
Stick to sealed bottled water for drinking and brushing your teeth. Avoid using tap water unless it has been boiled or properly filtered. Be cautious with ice – ensure it’s made from filtered water or skip it altogether.
3. Peel Fruits and Vegetables
When consuming fruits and vegetables raw, make sure they are peeled. This reduces the risk of consuming harmful bacteria that might be on the surface.
4. Practice Good Hand Hygiene
Wash your hands thoroughly with soap and water before eating. When soap and water aren’t available, use a hand sanitizer with at least 60% alcohol.
5. Only Visit Reputable Eateries
Opt for restaurants and eateries that are known for their food safety standards. Online reviews can be helpful in determining reliable places.
6. Avoid Raw or Undercooked Foods
Stick to cooked foods, as heat kills harmful bacteria. Be especially wary of shellfish and rare meats unless you are sure of their freshness and quality.
7. Choose Filtered Water for Teeth Brushing
While it might seem excessive, using bottled or filtered water for brushing your teeth can help reduce exposure to local water, which may not be as safe as you are used to at home.
8. Avoid Fresh Salsas and Sauces
Fresh salsas or sauces, like sambal, might be tempting, but they could be made with tap water. Opt for cooked or pasteurized condiments instead.
9. Be Cautious with Dairy Products
Ensure that any dairy products you consume are pasteurized, as unpasteurized products can harbor harmful bacteria.
10. Ensure Utensils and Dishes are Clean
At eateries, discreetly ensure that your utensils and dishes look clean. If in doubt, use a sanitizing wipe on utensils.
Read also : Packing Essentials, Tips & Guide When Visiting Bali
Managing Bali Belly – What to Do If You Caught it
If you do catch Bali Belly despite your best efforts, here are some tips to help you recover:
1. Stay Hydrated
Diarrhea and vomiting can lead to dehydration. Drink plenty of fluids, such as oral rehydration solutions or electrolyte drinks, to replenish lost fluids and minerals.
2. Rest
Give your body time to recover by resting. Avoid strenuous activities until you feel better.
3. Eat Plain Foods
Gradually resume eating with bland, easy-to-digest foods like rice, bananas, applesauce, and plain toast.
4. Seek Medical Attention if Needed
If symptoms persist beyond a couple of days or if you notice blood in your stool, seek medical attention, local clinics located all over in Bali are quite experienced when handling the case of bali belly.
5. Staying Informed
Before you travel, check if there are any travel advisories regarding health risks in Bali. Being aware and well-prepared can save you the trouble of dealing with illness on your trip.
While Bali Belly can put a damper on your vacation, being cautious and prepared can significantly reduce your chances of experiencing it. Remember, the key is in hygiene – from the food you eat to the water you drink, and the cleanliness of your hands. Embracing these preventive measures can help ensure your time in Bali is memorable for all the right reasons, not for an unexpected detour to the bathroom.
Enjoy Bali’s beauty, immerse yourself in its culture, and indulge in its culinary delights, while keeping your health as a priority. Safe travels!
